Την γιόγκα την γνωρίζουμε όλοι. Ξέρουμε ότι είναι πολύ καλή τόσο για το σώμα, όσο και για το μυαλό. Αν και είναι ιδιαίτερα δημοφιλής, και στην Ελλάδα, λίγοι γνωρίζουν τη νέα τάση που έχει κατακτήσει την Αμερική και ονομάζεται «naked yoga» (γυμνή γιόγκα).

Σας φαίνεται περίεργο και άβολο; Εάν ρίξετε μία ματιά σε αυτόν τον λογαριασμό του Instagram, που ονομάζεται «Nude Yoga Girls» θα συνειδητοποιήσετε ότι η γυμνή γιόγκα είναι ένα από τα πιο όμορφα και καθόλου χυδαία πράγματα.

I always try to keep in my mind that I must do things that I THINK I can’t do. This is because we usually underestimate ourselves and our ability. We have the potential to do a lot of different things and that’s why I want to learn as much as I can in my life. I want to understand and experience. ❤ Of course sometimes you can feel like your capacity reached the limit. It’s a good thing to know when to give yourself a bit of space and just be without seeking to do something. ❤ But I want to remind you this: we can do so much more than what we think. Already now. We are able to perform incredible performances. We can affect things that feel impossible. We can survive when we feel like there is no way out.❤

Μια φωτογραφία που δημοσίευσε ο χρήστης Nude Yoga Girl (@nude_yogagirl) στις Φεβ 8, 2016, 10:54πμ PST

“Don’t worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” ❤ All the things in my life that I’ve been the most afraid of, have been the best ones in the end. For example moving abroad, travelling alone, changing job, applying and changing university, starting this account.. ❤ Something new is always a bit scary – at first. You can’t really be sure where the change is going to take you. It can be a gamble, a jump into the unknow. When you step out of your comfort zone, it’s more likely that you get something good in return than loose… ❤ …You can be satisfied with yourself because you didn’t just think but you did it. Your self-confidence grows because you see how much you actually are capable of doing. You learn new things and after trying many different things you can know better what really suits you the best. ❤ It requires courage, yes. But it’s funny how we can overthink how difficult something new can be.. When you are outside of your “safe place”, you will survive. You can do it. Better than you think. ❤ I remeber when I thought that I never ever could be a vegan. I thought it’s too difficult, hard, one-sided, boring and tasteless. But in reality for me it was just something unfamiliar, strange and new. Back then I didn’t know that a mostly plant based diet could suit me better. ❤

Μια φωτογραφία που δημοσίευσε ο χρήστης Nude Yoga Girl (@nude_yogagirl) στις Φεβ 3, 2016, 3:31μμ PST

Μια φωτογραφία που δημοσίευσε ο χρήστης Nude Yoga Girl (@nude_yogagirl) στις Ιαν 28, 2016, 8:52πμ PST

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Μια φωτογραφία που δημοσίευσε ο χρήστης Nude Yoga Girl (@nude_yogagirl) στις Νοέ 29, 2015, 3:58μμ PST